How Yoni Eggs Work
Gemstone Yoni Eggs are polished semi-precious gemstones carved into the shape of an egg. They are inserted into the vagina during kegel exercises to help strengthen the vaginal muscles, revitalize ones intimate space, and tone the entire pelvic floor, returning the vagina back to it’s youthful state. In addition, yoni eggs are used internally during meditation to help women connect to their wombs and awaken their powerful feminine energy to literally manifest their dreams and desires!
Gemstone Yoni Eggs are the only natural, holistic, non-synthetic product to work ones intimate muscles. They are a non-porous, hygienic alternative to stainless steel ben wa balls and plastic pelvic floor exercisers.
Women are always asking, do yoni eggs work? The answer is YES, and here is why…
Everyone has heard of kegel exercises, and it’s fair to say that these exercises do work – when done correctly. The regular kegel workouts that are embraced and understood by women today ignore some of the most vital components of vaginal strengthening techniques. This is why the ancient wisdom of yoni eggs, passed down over centuries, is so important for modern day women. Imagine trying to enhance the muscles in your arms; you wouldn’t simply flex your biceps and expect to achieve the perfect physique – it’s the same concept with regular kegels. You cannot simply flex the muscles in your vagina and expect to experience the full scope of the strength you could achieve with a yoni egg.
Sacred Nourishment for Women
Muscles are trained into strength through resistance and the use of weights – regular kegels will only minimally (or not at all) strengthen your pelvic floor and tighten your vagina. When you utilize a Gemstone Yoni Egg and then do kegel exercises, you’re entering into a whole new realm of power. With yoni eggs, you are essentially engaging in vaginal strength training, ensuring your muscles work harder and grow stronger, creating a subtle, strong, and nourished vagina.
Gemstone yoni eggs works with the muscles inside your vagina through a series of contractions and releases. With yoni eggs, your vaginal muscles have to work to keep the egg inside by closing and constricting around it, lifting and releasing it, without the egg falling out. Depending on size, yoni eggs are slightly weighted to add the perfect amount of resistance. Weights can also be added to our drilled yoni eggs for a powerful vaginal weight lifting session as well.
Upon receiving your yoni egg you will want to give it a thorough cleaning. Cleanse your yoni gem in warm water with a light non-harsh soap.
Prepare:
Yoni eggs go far beyond strengthening and toning the yoni. To get the most out of your yoni egg journey, you will want to clear, charge and bond with your yoni egg before using.
Clearing your yoni gem will remove any lingering negative energy that it may have picked up before coming to you. One way to clear your yoni egg is through burning sage. Smudge your yoni egg by burning sage over your crystal allowing the cleansing smoke to absorb the yoni egg and surrounding area.
After you have cleared your yoni egg you will want to charge her. A gemstone never loses it’s earth given energy, however it is always a good idea to give it some extra juice. You can charge your yoni egg in sun or moon light: Place your gemstone under the sun or moon light. Let sit for a couple hours or as long as you feel is needed.
You’re almost ready to begin your practice, but first try bonding and connecting with your yoni egg. Set your intentions for what you want to accomplish out of your journey. Hold the crystal in the palms of your hand, state your intentions out loud or in your head. Repeat your intentions until you feel they are set.
How to insert:
Inserting your yoni egg is simple and fun. We recommend inserting with the tip pointing down, however, either way is perfectly fine. Inserting a yoni egg is just like inserting a tampon with no applicator. Some yoni eggs have a drilled hole so you can add string for easy retrieval, or to add a weight for vaginal weightlifting. Don’t worry, your yoni egg can’t get stuck! It can only go as far as your cervix, which acts as a wall, keeping her with in the vaginal canal only. We do not sell weights. Get creative, find something around the house!
How to use:
Once your yoni egg is in, there are a few different way to use her:
- Exercise
- Meditate
- Yoni breathing
- Sex
How to Remove:
Removing your yoni/jade egg is simple; get into a deep squat position and push out with your vaginal muscles. If needed, you may use your fingers to scoop the yoni egg out or try a little jump up and down. For string users, give it a gentle tug (think removing a tampon and allow her to glide out slowly and easily).
How to use a Yoni Egg
Exercise vaginal muscles:
The most common use of the yoni egg or jade egg is strengthening vaginal muscles through kegels. Simply insert your yoni egg and begin kegel exercise.
Meditate:
Use the yoni crystal to meditate, hold her in your hands, inside your vagina, on top of your womb or where ever you feel she is needed. Begin to relax, clear your mind and connect with your spiritual self. Let the energies flow through your yoni egg and yourself.
Have sex with her:
This is best done with a smaller sized egg. Insert your yoni egg, get her into a comfortable position. Try nudging her up in the g-spot region. Play and enjoy the pleasure she brings. Be carfeul not to let the yoni egg hit your cervix with too much pressure to cause pain or bruising.
Yoni breathing:
The practice of connecting with your yoni and sexual energy. Insert your yoni egg into your vagina or hold your yoni egg on your womb, begin to inhale and exhale with you mind and body focused on your yoni. At the same time you inhale squeeze your vaginal muscles, on the exhale release your vaginal muscles. Be sure to be in sync with your squeezes and breathes. Use this time to focus on you, your body, sexual energy and bringing out your feminine side.
Get Spiritual with Crystals
Cleanse:
A gemstone never loses it’s earth given energy, however, it’s a good idea to clear and prepare your yoni gem to remove any negative energy that may be lingering.
Smudge: You can use Sage, Palo Santo or Cedar,Burn your choice of smudge and spread over your crystals allowing the cleansing smoke to be absorbed, do this for a few minutes.
Charge:
Also, you’ll want to charge and infuse your yoni gem with your own energy and vibrations for the ultimate healing experience. Here are some of our favorite ways to clear and prepare gemstones:
Sun or Moon light: Place your gemstone under the sun or moon light. Let sit for a couple hours or as long as you feel is needed.
Sea Salt: Place your gemstone in a bowl of sea salt and allow the salt to charge.
Earth: Place your gemstone in the earth; on grass, in a hole, on the beach, in a plant etc. Let it sit over night or a couple hours.
Meditate:
Crystals can assist in meditation by magnifying personal energy while connecting with the universal powers.
Set Intentions: Hold the crystal in the palms of your hand, state your intentions out loud or in your head. Repeat your intentions until you feel they are set.
Manifest Dreams & Goals: Hold or wear your crystal, close your eyes and envision what you want. Think about it in detail; How does it feel, what does it look like, smell like, taste like… Align yourself with what you want.
Chakras:
Each gemstone correlates with one of the seven chakras, open and clear that region of any blockages while letting the vibrational energies flows through your body.
Heal: Place the gemstone on your body of the corresponding chakra. Slowly move the stone upward directing the energy flow.
How Crystals work in the Metaphysical Realm…
Rose Quartz is a calming and reassuring crystal, excellent for use in trauma or crisis, including the emotional upheaval of mid-life crisis.
Clear Quartz is a master healer crystal, and may be used for any condition.
Fire quartz (Hematoid Quartz) is a grounding combination of quartz and hematite that balances the mind, body and spirit. It brings a unique clarity and understanding to the emotions, helping to understand the difference between an unconscious reaction and a conscious response. Fire Quartz also assists when Self Worth and Self Esteem.
Obsidian crystal properties are also known for their stabilizing and grounding effects, making it an excellent crystal for reigning in scattered energies. Whenever you feel yourself spread too thin, hold a stone in each hand and feel it restoring harmony to your root chakra, the energy center that anchors you securely to the earth.
Amethyst has been highly esteemed throughout the ages for its stunning beauty and legendary powers to stimulate, and soothe, the mind and emotions. It carries the energy of fire and passion, creativity and spirituality; yet bears the logic of temperance and sobriety.
Green Aventurine is commonly known as a “stone of personal growth”, and offers opportunities for learning about oneself and one’s place in the universe. Physically, Green Aventurine is an all-around healing stone with benefits for the lungs, liver, sinuses, and heart.
Red Jasper is a stone of passion and a token of all who consummate love. It encourages control in all things, and thus calms sexual aggressiveness, promotes sexual compatibility, and enhances tantric sex. It may assist women in overcoming a jealous love rival or unfair opposition to a relationship.
Blog Post Credit: thelayacenter